The Mindfulness Toolbox
50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantnes…
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Produktdetails
- ISBN: 978-1-936128-86-0
- EAN: 9781936128860
- Produktnummer: 19351932
- Verlag: Pesi Publishing & Media
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 224 S.
- Masse: H28.0 cm x B21.6 cm x D1.2 cm 576 g
- Abbildungen: Paperback
- Gewicht: 576
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