David Dillard-Wright

A Mindful Day

365 Ways to Live Life with Peace, Clarity, and an Open Heart

Buch

From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment's notice.With all the struggles of modern life, it's easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being. A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a… Mehr

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Produktdetails

ISBN: 978-1-5072-0266-1
EAN: 9781507202661
Produktnummer: 22240113
Verlag: Simon & Schuster N.Y.
Sprache: Englisch
Erscheinungsjahr: 2017
Seitenangabe: 384 S.
Ausstattung: Trade Paperback
Masse: H15.2 cm x B15.2 cm

Über den Autor

David Dillard-Wright, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, A Mindful Evening, A Mindful Day, Mediation for Multitaskers, The Everything© Guide to Meditation for Healthy Living, 5-Minute Mindfulness, and At Ganapati’s Feet.