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Rhena Branch

Boosting Self-Esteem For Dummies

Ebook (PDF Format)

Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for? U… Mehr

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Produktdetails


Weitere Autoren: Willson, Rob
  • ISBN: 978-1-119-99688-0
  • EAN: 9781119996880
  • Produktnummer: 13951234
  • Verlag: Wiley
  • Sprache: Englisch
  • Erscheinungsjahr: 2011
  • Seitenangabe: 368 S.
  • Plattform: PDF
  • Masse: 13'290 KB

Über den Autor


Rhena Branch and Rob Willson are cognitive behavioural therapists at the Priory Hospital in London, and the authors of the best-selling titles Cognitive Behavioural Therapy For Dummies and Cognitive Behavioural Therapy Workbook For Dummies.

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