Zone Food Blocks
The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content, the Zone treats food like a powerful drug. Properly administered, this drug allows you to maintain peak mental alertness throughout the day, increase your energy, and reduce the likelihood of chronic disease栬l while losing body fat. Now, in this essential new Zone reference guide, Barry Sears, provides you with the Zone resources and Food Block information you need to make every meal you eat a Zone meal, including: How to use and adjust Zone Food to fit your…
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Produktdetails
- ISBN: 978-0-06-039242-0
- EAN: 9780060392420
- Produktnummer: 19341207
- Verlag: Harper Collins (US)
- Sprache: Englisch
- Erscheinungsjahr: 1998
- Seitenangabe: 448 S.
- Masse: H22.0 cm x B16.2 cm x D3.5 cm 547 g
- Gewicht: 547
Über den Autor
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
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The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
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Zone
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