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Michael Roussell

Men's Health The MetaShred Diet

Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing

Ebook (EPUB Format)

When you want to lose fat, you want to lose it fast. Men's Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week-and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off-for good!Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal secret weight loss window, you'll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We've t… Mehr

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Produktdetails


Weitere Autoren: Editors of Men's Health Magazi
  • ISBN: 978-1-62336-989-7
  • EAN: 9781623369897
  • Produktnummer: 25210918
  • Verlag: Potter/Ten Speed/Harmony/Rodale
  • Sprache: Englisch
  • Erscheinungsjahr: 2017
  • Seitenangabe: 272 S.
  • Plattform: EPUB
  • Masse: 6'805 KB

Über den Autor


Michael Roussell, PhD, is a nutrition advisor and columnist for Men's Health, an adjunct professor at Penn State University, and one of the country's most sought-after nutrition experts. He works with a wide range of clientele including professional athletes, celebrities, and Fortune 500 executives. Dr. Roussell lives in Pittsford, New York, with his wife, Emily, and their four children.

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