Michael Sinclair
Working with Mindfulness
Keeping calm and focused to get the job done
Ebook (PDF Format)
'Working with Mindfulnessis an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it's a perfect introduction to a more fulfilling way of working.'Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution'Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.' Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group Stay calm, feel focused, and get more done - harness th…
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Beschreibung
'Working with Mindfulnessis an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it's a perfect introduction to a more fulfilling way of working.'Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution'Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.' Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group Stay calm, feel focused, and get more done - harness the power of mindfulness to change the way you work forever.Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:. Improve your resilience whilst reducing stress. Increase your productivity, performance and efficiency . Enhance your decision making, problem solving, delegating and prioritising skills. Develop healthy working relationships with colleagues and clientsBased on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business.Be calm, be focused, be mindful.
CHF 19.35
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Produktdetails
Weitere Autoren: Seydel, Josie
- ISBN: 978-1-292-09833-3
- EAN: 9781292098333
- Produktnummer: 31732485
- Verlag: Pearson HigherEducation
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 360 S.
- Plattform: PDF
- Masse: 12'797 KB
Über den Autor
Dr Michael Sinclair is a Consultant Counselling Psychologist, a Senior Practitioner on the Register of Psychologists Specialising in Psychotherapy and the Clinical Director of City Psychology GroupJosie Seydel is a Counselling Psychologist and an Associate Fellow of the British Psychological Society. She has been practicing mindfulness meditation since 1995 and has been a Chartered Psychologist since 2003.
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