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Michael Sinclair

Working with Mindfulness

Keeping calm and focused to get the job done

Ebook (PDF Format)

'Working with Mindfulnessis an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it's a perfect introduction to a more fulfilling way of working.'Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution'Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.' Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group Stay calm, feel focused, and get more done - harness th… Mehr

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Produktdetails


Weitere Autoren: Seydel, Josie
  • ISBN: 978-1-292-09833-3
  • EAN: 9781292098333
  • Produktnummer: 31732485
  • Verlag: Pearson HigherEducation
  • Sprache: Englisch
  • Erscheinungsjahr: 2016
  • Seitenangabe: 360 S.
  • Plattform: PDF
  • Masse: 12'797 KB

Über den Autor


Dr Michael Sinclair is a Consultant Counselling Psychologist, a Senior Practitioner on the Register of Psychologists Specialising in Psychotherapy and the Clinical Director of City Psychology GroupJosie Seydel is a Counselling Psychologist and an Associate Fellow of the British Psychological Society. She has been practicing mindfulness meditation since 1995 and has been a Chartered Psychologist since 2003.

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