Breathe through This
Mindfulness for Parents of Teenagers
You try to be supportive through all the emotional ups and downs, but if you're too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they're left vulnerable—and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure, but Eline Snel has some very good news for those facing that challenge: there's a way to stay mindful, present, and, yes, positive throughout it all by developing a base of mindful awareness as your resource.With her characteristic practical wisdom, Snel provides methods for developing that resource, along with strategies fo…
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Produktdetails
- ISBN: 978-0-8348-3047-9
- EAN: 9780834830479
- Produktnummer: 21089148
- Verlag: Shambhala
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 144 S.
- Plattform: EPUB
- Masse: 209 KB
Über den Autor
ELINE SNEL is a therapist and certified MBSR trainer who has been developing meditation and mindfulness training programs for over twenty years. She is the founder of the Academy for Mindful Teaching in Leusden, Netherlands. Her program has been used in numerous elementary and secondary schools in the Netherlands, and is also being used with teenagers. Eline also teaches the program in Belgium, France, and Germany. She is the author of Sitting Still Like a Frog.
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