Dale L. Anderson

The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy

Buch

A Simple Fitness Program that' s Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple-- conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you: Strengthen heart and lungsImprove posture, flexibility, and balanceReduce pain and stressLose weightFeel better by raising your endorphin levelAnyone can benefit from this breakthrough technique-- a great alternative to full-body workouts that doesn' t… Mehr

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Produktdetails

ISBN: 978-1-62045-713-9
EAN: 9781620457139
Produktnummer: 15175078
Verlag: John Wiley & Sons Inc
Sprache: Englisch
Erscheinungsjahr: 1997
Seitenangabe: 126 S.
Masse: H21.6 cm x B14.0 cm x D0.7 cm 154 g
Gewicht: 154

Über den Autor

Dale L. Anderson, M.D., an assistant clinical professor at the University of Minnesota Medical School, has been a physician for over 38 years. He has practiced as a family doctor, a board certified general surgeon, and a board certified emergency physician. His current practice is in the Urgent Care Department of a large Minnesota clinic. Dr. Anderson is one of America's leading health edu-tainers and conducts seminars internationally through his speaking company, J'Arm, Inc. He is also the author of Muscle Pain Relief in 90 Seconds and Act Now!