Michael Chaskalson

Mindfulness: Weeks 3-4 of Your 8-Week Plan

Ebook (EPUB Format)

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.

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Produktdetails

ISBN: 978-0-00-759147-3
EAN: 9780007591473
Produktnummer: 29779454
Verlag: Harper Collins
Sprache: Englisch
Erscheinungsjahr: 2014
Plattform: EPUB
Masse: 0 KB

Über den Autor

Michael is one of the pioneers of mindfulness teaching and research in Europe. He is the author of the agenda-setting The Mindful Workplace and Mindfulness in Eight Weeks. Based on his 40 years of personal practice of mindfulness and related disciplines, Michael now shares his insights and research with audiences worldwide as a keynote speaker, coach, consultant, and teacher. Michael is founder and CEO of Mindfulness Works and a Professor of Practice at Ashridge Business School.