Adam Campbell

The Men's Health Big Book of Exercises

Four Weeks to a Leaner, Stronger, More Muscular You!

Buch

Revised edition includes 100 new exercises!The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photogr… Mehr

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Produktdetails

Weitere Autoren: Editors of Men's Health Magazi

ISBN: 978-1-62336-841-8
EAN: 9781623368418
Produktnummer: 19846745
Verlag: Random House N.Y.
Sprache: Englisch
Erscheinungsjahr: 2016
Seitenangabe: 560 S.
Masse: H21.7 cm x B20.5 cm x D2.7 cm 1'302 g
Gewicht: 1302

Über den Autor

Adam Campbell is the fitness director for Men's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.