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Vidyamala Burch

Mindfulness for Women

Declutter Your Mind, Simplify Your Life, Find Time to 'Be'

Buch

A unique guide for women who want to find a little breathing space in their frantic lifeMultiple demands, too little time, the juggling act to do it all - and be it all - means that women are under unprecedented pressure. It's a 24/7 world that undermines the very things we all long for: to be happy, connected with others, vital, joyful, loving and in touch with a sense of calm and peace. It's little wonder that so many of us feel exhausted, anxious and overwhelmed.The good news is that we can restore calm and happiness in our busy lives at any time and in any place. These qualities are only a moment away, a breath away. Mindfulness is a pote… Mehr

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Produktdetails


Weitere Autoren: Irvin, Claire
  • ISBN: 978-0-349-40851-4
  • EAN: 9780349408514
  • Produktnummer: 18988484
  • Verlag: Little, Brown Book Group
  • Sprache: Englisch
  • Erscheinungsjahr: 2016
  • Seitenangabe: 352 S.
  • Masse: H15.6 cm x B23.4 cm x D2.7 cm 478 g
  • Abbildungen: 12 illustrations
  • Gewicht: 478
  • Sonstiges: General (US: Trade)

Über den Autor


Vidyamala Burch is founder and co-Director of Breathworks, an organisation offering mindfulness-based and compassion-based approaches to living well with chronic pain, illness and stress. This is based on her own experience of living with severe chronic back pain for most of her adult life following a spinal injury in her teens that resulted in partial paraplegia. In 1985 she started to meditate and is now an experienced meditation teacher who works internationally. She offers wise and practical guidance in how to bring mindfulness and kindness to experience so one can 'live well' with a free and relaxed mind, whatever the circumstances. Claire Irvin is a journalist and leading magazine editor. Latterly, she was Editor of SHE magazine, where she was responsible for a critically acclaimed relaunch. Prior to SHE, Irvin was Editor at Large of weekly glossy Grazia.

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