Living Well with Pain and Illness
Using Mindfulness to Free Yourself from Suffering
Fifteen percent of the UK's population and one in five people in Europe are living with chronic pain. This is the author's first book aimed specifically at sufferers of chronic pain to use the principle of mindfulness to help them manage and reduce their pain.
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Produktdetails
- ISBN: 978-0-7499-2860-5
- EAN: 9780749928605
- Produktnummer: 3877401
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2008
- Seitenangabe: 256 S.
- Masse: H23.1 cm x B17.9 cm x D1.5 cm 380 g
- Abbildungen: Integrated: 60, line drawings
- Gewicht: 380
- Sonstiges: General (US: Trade)
Über den Autor
Vidyamala Burch is co-founder of the well-respected Breathworks pain management organisation (www.breathworks-mindfulness.co.uk). She suffers from long-term physical pain due to major spinal injuries, and has practised and taught mindfulness and meditation, particularly as a support to living with pain, for many years. She is also the author (with Dr Danny Penman) of Mindfulness for Health which was awarded first prize (Popular Medicine) at the BMA Medical Book Awards 2014.
15 weitere Werke von Vidyamala Burch:
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Using Mindfulness to Free Yourself from Suffering
Using Mindfulness to Free Yourself from Suffering
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Living Well With Pain And Illness
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