Gretchen Reynolds

The First 20 Minutes Personal Trainer

The right - and the wrong - workouts for everyone

Ebook (EPUB Format)

Much of what we thought we knew about fitness is turning out to be wrong. You should always stretch before exercising? Wrong! Sit-ups are good for you? Wrong! In the ideal companion to her brilliant and bestselling The First 20 Minutes, Gretchen Reynolds identifies these common misconceptions and develops a health and fitness workout tailored to your own level of ability - and all based on the latest scientific discoveries. Whether you have 2 minutes to spare, 10 minutes or 20 minutes, this ebook special will give you invaluable tips for optimising your fitness plan. You will also find out how to exercise to benefit specific problem areas suc… Mehr

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Produktdetails

ISBN: 978-1-84831-644-7
EAN: 9781848316447
Produktnummer: 14799476
Verlag: Icon Books Ltd
Sprache: Englisch
Erscheinungsjahr: 2013
Seitenangabe: 81 S.
Plattform: EPUB
Masse: 652 KB

Über den Autor

Gretchen Reynolds writes the popular Phys Ed column for the New York Times and also contributes to the New York Times Magazine, O: The Oprah Magazine, Men's Journal and Popular Science. She has won a number of awards for her writing and reporting, including two nominations for the prestigious National Magazine Awards. She is also the author of The First 20 Minutes: The surprising science of how we can exercise better, train smarter and live longer (Icon Books, 2012).