Super Shred: The Big Results Diet
4 Weeks, 20 Pounds, Lose It Faster!
The diet that works faster and forever!SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.SUPER SHREDIt’s a program with four week-long cycles: --Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success--Accelerate, when you’ll kick it up and speed up weight loss--Shape, the toughest week in the program, and the one that will get your body back by keeping…
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Produktdetails
- ISBN: 978-1-4668-4291-5
- EAN: 9781466842915
- Produktnummer: 22462253
- Verlag: St. Martin's Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 256 S.
- Plattform: EPUB
- Masse: 698 KB
Über den Autor
Ian K. Smith, M.D.
47 weitere Werke von Ian K. Smith:
SHRED - Die Erfolgsdiät ohne Hungern
4 Weeks, 20 Pounds, Lose It Faster!
4 Weeks, 20 Pounds, Lose It Faster!
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