The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
An 8-week plan taking a mindfulness approach to dealing with stress and promoting well-being. Gentle and encouraging, the book offers a 'full course' (30-45 mins per day), and a 'mini' alternative (10 mins).
CHF 23.50
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Produktdetails
- ISBN: 978-1-4625-0940-9
- EAN: 9781462509409
- Produktnummer: 16426936
- Verlag: Guilford Pubn
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 324 S.
- Masse: H25.1 cm x B17.7 cm x D2.5 cm 542 g
- Gewicht: 542
Über den Autor
Shamash Alidina has been helping people to manage stress using mindfulness for more than 14 years. He is the author of the bestselling Mindfulness for Dummies. Based in London, he teaches mindfulness internationally to health professionals, executive coaches, and the public. He also offers mindfulness teacher training programs online. His website is www.shamashalidina.com.
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