Mental Health Journal for teens and adults
Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.The Journal contains: Date/ TimePlace/Source of AnxietyPhysical SensationsNegative BeliefsAbout Yourself/About SituationWhat facts do you know are true?What happened?How did it make you feel?About Yourself/About SituationHow did you react?What helps you soothe your anxiety?6x9 size110 pages
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Produktdetails
- ISBN: 978-1-71630-852-9
- EAN: 9781716308529
- Produktnummer: 35504047
- Verlag: Matt Rios
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 112 S.
- Masse: H22.9 cm x B15.2 cm x D0.6 cm 175 g
- Abbildungen: Paperback
- Gewicht: 175
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