20-Minute Retreats
Revive Your Spirit in Just Minutes a Day with Simple Self-Led Practices
This collection of step-by-step practices from ancient cultures, world religions, and psychological disciplines provides readers with the self-renewing, spiritually, uplifting rewards of retreat anytime, anywhere. We all crave periods of silence and introspection, but with lives lived at an ever-increasing pace most of us find fewer opportunities to fill that need. Now, psychologist Rachel Harris has come to the rescue with this unique collection of 20-, 5- and 1-minute mini-retreats-short periods of meditation, contemplation or self-discovery drawn from traditions and practices as varied as Buddhism, the Quaker faith, Sufism, art therapy, ri…
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Produktdetails
- ISBN: 978-0-8050-6451-3
- EAN: 9780805064513
- Produktnummer: 9593276
- Verlag: St. Martins Press-3pl
- Sprache: Englisch
- Erscheinungsjahr: 2000
- Seitenangabe: 306 S.
- Masse: H22.9 cm x B15.2 cm x D1.8 cm 473 g
- Abbildungen: Paperback
- Gewicht: 473
Über den Autor
Rachel Harris, Ph.D.
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