Core Performance Essentials
The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age.An ideal beginning workout for those who haven't exercised in years, Core Performance Essent…
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Produktdetails
Weitere Autoren: Williams, Pete
- ISBN: 978-1-59486-902-0
- EAN: 9781594869020
- Produktnummer: 20922098
- Verlag: Potter/Ten Speed/Harmony/Rodale
- Sprache: Englisch
- Erscheinungsjahr: 2006
- Seitenangabe: 256 S.
- Plattform: EPUB
- Masse: 13'297 KB
Über den Autor
MARK VERSTEGEN, founder and president of Athletes' Performance, is a widely sought-after performance coach, consultant, and motivational speaker who resides in Scottsdale, Arizona.PETE WILLIAMS is a veteran journalist who writes about fitness, business, and sports. He lives in Safety Harbor, Florida.
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