Acceptance and Commitment Therapy For Dummies
Learn to: Engage fully with your here-and-now experience Create distance from unhelpful thoughts Make room for painful feelings Engage fully in your life despite anxiety, depression, stress, OCD and psychosis Harness ACT to live the life you want to live Do you want to change your relationship with the painful thoughts and feelings that are holding you back? With this down-to-earth guide, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy principles to create a healthier, richer and more meaningful existence with yourself and others. Transform your life - find out how to ap…
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Produktdetails
Weitere Autoren: Gillard, Duncan / Hayes, Steven C. (Vorb.)
- ISBN: 978-1-119-10629-6
- EAN: 9781119106296
- Produktnummer: 19444343
- Verlag: Wiley
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 312 S.
- Plattform: EPUB
- Masse: 4'101 KB
Über den Autor
Freddy Jackson Brown is a clinical psychologist and has worked in the NHS for over 20 years. Duncan Gillard is a Senior Educational Psychologist and Acceptance and Commitment Therapy practitioner. He provides psychological services to children, young people, families and school-based professionals.
4 weitere Werke von Freddy Jackson Brown:
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