Ian K. Smith
Mind Over Weight
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Buch
Get your mind in the right place and improve your life with words of guidance from #1 New York Times bestselling author Ian K. Smith, M.D, to use during any weight loss journey!There are loads of diet plans out there, but most ignore something every bit as crucial for weight loss as what you eat, when you eat, and how much you exercise: what goes on between your ears. Mind over Weight will help you win the battle that begins when you decide you want to improve your health and shed pounds and inches. With calm and the expert guidance that comes from years of helping others lose weight, Ian Smith's Mind over Weight distills the secrets of setti…
Mehr
Beschreibung
Get your mind in the right place and improve your life with words of guidance from #1 New York Times bestselling author Ian K. Smith, M.D, to use during any weight loss journey!There are loads of diet plans out there, but most ignore something every bit as crucial for weight loss as what you eat, when you eat, and how much you exercise: what goes on between your ears. Mind over Weight will help you win the battle that begins when you decide you want to improve your health and shed pounds and inches. With calm and the expert guidance that comes from years of helping others lose weight, Ian Smith's Mind over Weight distills the secrets of setting a plan, sticking to that plan, and banishing the doubts and weariness that can come along with a transformative personal improvement project. You'll learn to unlock your motivation, set goals, choose the right plan for you (hint: it may not be the one that everybody else is doing), crush cravings, stay confident, and make your environment work with your goals instead of against them. You'll turn to Mind over Weight again and again as your body changes size and shape. By the end of your journey with this book, you will have not only changed your body, but your relationship with weight and food, forever.
CHF 22.90
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
V210:
Noch nicht erschienen, Januar 2021
Produktdetails
- ISBN: 978-1-250-75666-4
- EAN: 9781250756664
- Produktnummer: 33922261
- Verlag: St Martin's Press
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 240 S.
- Masse: H19.8 cm x B12.9 cm x D0.0 cm 300 g
- Gewicht: 300
- Sonstiges: General (US: Trade)
Über den Autor
Ian K. Smith, M.D.
47 weitere Werke von Ian K. Smith:
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ebook (EPUB Format)
CHF 21.00
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ebook (EPUB Format)
CHF 23.85
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ebook (EPUB Format)
CHF 14.20
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ebook (EPUB Format)
CHF 12.25
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ebook (EPUB Format)
CHF 14.20
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ebook (EPUB Format)
CHF 14.20
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ebook (EPUB Format)
CHF 14.80
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ebook (EPUB Format)
CHF 12.25
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ebook (EPUB Format)
CHF 12.25
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ebook (EPUB Format)
CHF 13.55
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ebook (EPUB Format)
CHF 22.00
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ebook (EPUB Format)
CHF 1.90
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ebook (EPUB Format)
CHF 13.55
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ebook (EPUB Format)
CHF 14.20
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ebook (PDF Format)
CHF 143.50
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ebook (EPUB Format)
CHF 12.25
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ebook (EPUB Format)
CHF 1.90
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ebook (EPUB Format)
CHF 23.20
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ebook (EPUB Format)
CHF 14.20
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ebook (EPUB Format)
CHF 10.30
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ebook (EPUB Format)
CHF 13.55
Bewertungen
0 von 0 Bewertungen
Anmelden
Keine Bewertungen gefunden. Seien Sie der Erste und teilen Sie Ihre Erkenntnisse mit anderen.