The Orchestra Conductor's Secret to Health & Long Life
Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer
A simple fitness program that's music to your years . . .A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:Strengthen heart and lungsImprove posture, flexibility, and balanceReduce pain and stressLose weightFeel better by raising your endorphin levelAnyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't…
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Produktdetails
- ISBN: 978-1-62045-928-7
- EAN: 9781620459287
- Produktnummer: 20429327
- Verlag: Turner Publishing Company
- Sprache: Englisch
- Erscheinungsjahr: 1997
- Seitenangabe: 126 S.
- Plattform: EPUB
- Masse: 769 KB
- Auflage: 1. Auflage
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