Personal Development All-In-One For Dummies

A complete guide to understanding how you think, and discoveringhow to think differently.Personal Development All-in-One For Dummies is a complete guideto the key techniques that help you master your thoughts:Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy(CBT), Life Coaching and Hypnotherapy. Discover the basicprinciples of each approach and receive sensible, practical andeffective expert advice on how each one can help you challengenegative beliefs and change your attitudes. Whether you wish toconquer an anxiety, beat an addiction or simply think morepositively, here you will find proven and popular methods that youcan use to make major changes - improving your personal power andcreating the life you want.Personal Development All-in-One For Dummies willinclude:Book I: Essential ConceptsExploring the Key Themes of NLPUnderstanding Cognitive Behavioural TherapyExamining HypnotherapyIntroducing Life CoachingBook II: Neuro-Linguistic ProgrammingTaking Charge of Your LifeCreating RapportReaching Beyond the Words People SayExploring the Amazing Power of Your SensesOpening The ToolkitUnderstanding the Psychology Behind Your Habits andBehavioursBook III: Cognitive Behavioural TherapyCorrecting Your ThinkingOvercoming Obstacles to ProgressPutting CBT into ActionTaking a Fresh Look at Your PastSetting Your Sights on GoalsBook IV: HypnotherapyTaking A Separate View of YourselfConsidering How Hypnotherapy Can HelpFeeling GoodExpanding the Reach of HypnotherapyPractising Self-HypnosisBook V: Life CoachingIntroducing Your Coaching JourneyVisualising Your Whole-Life GoalsBecoming Your Best SelfFocusing on the Elements of Your LifePhysical, Mental and Emotional Wellbeing Developing andGrowing