KABOOMER
Thriving and Striving into your 90s
Are you worried about your mind and body declines as you age? Establish your fit and healthy habits that will make the most of your later years. Are you plagued with injuries, chronic conditions, or other illnesses? Do you worry about living longer and better when you get old? Are you anxious that an unhealthy lifestyle might drain your quality of life? Master Fitness Trainer and rowing champion David Frost offers decades of experience as a passionate sports coach and athletic mentor. Now he shares with you his mega-boomer wellness program to build an extraordinary life with focused mindset. KaBoomer: Thriving and Striving into Your Nineties…
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Produktdetails
- ISBN: 978-0-578-62854-7
- EAN: 9780578628547
- Produktnummer: 34099955
- Verlag: Well Past Forty LLC
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 310 S.
- Masse: H22.9 cm x B15.2 cm x D1.6 cm 452 g
- Abbildungen: Paperback
- Gewicht: 452
Über den Autor
David E. Frost is a NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor, and award-winning adjunct professor. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity. He specializes in nutrition, endurance, and strength training-adapting sessions for people dealing with cancer, MS, PD, CP, diabetes, and metabolic syndrome. He is a volunteer coach for veterans in Wounded Warrior and Freedom Rows projects. David earned his Bachelor of Science degree from the US Naval Academy and his Master of Systems Management degree from University of Southern California with a focus on human factors. He also gained post-graduate education at the Naval War College and the National Defense University. He is a national and world champion Master's rower, which directly aligns with his fitness training. With his professional NFPT certifications, Coach Dave provides certified group and one-on-one online training sessions for athletes of all ages to add life in their years and years to their lives. His accolades include an Eagle Scout badge, a Technology Achievement award from Lockheed Martin Corporation, an Outstanding College Athlete of America (1975) award, Naval officer medals and commendations from our Cold War days, USNA's Rusty Callow award, and a 2016 Distinguished Faculty award from the University of Phoenix. Hailing from Vermont, David lives in San Diego with his wife of over 40 years, Mary. He home-brews IPAs and Irish stouts, often donates blood, and writes academic articles. He is the father of two and a proud grandfather. Learn more about David and his KABOOMER life's work at https://wellpastforty.com.
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