The Happiness Trap
Stop Struggling, Start Living
How to stop struggling for perfect happiness and lead a richer lifeDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:· Reduce s…
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Produktdetails
- ISBN: 978-1-84529-825-8
- EAN: 9781845298258
- Produktnummer: 3335741
- Verlag: Little, Brown and Company
- Sprache: Englisch
- Seitenangabe: 288 S.
- Masse: H19.7 cm x B12.8 cm x D2.0 cm 232 g
- Gewicht: 232
Über den Autor
Dr Russ Harris is world-renowned trainer in ACT, a therapist and a coach, with a background in medicine as a general practitioner. He has run hundreds of workshops providing training for tens of thousands of health professionals and he is the author of several bestselling ACT-based textbooks and self-help books. The Happiness Trap is an international bestseller, with over a million copies sold worldwide and editions published in over thirty languages.
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