Training for the Complete Rower
A Guide to Improving Performance
Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.
CHF 29.90
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Produktdetails
Weitere Autoren: Wolf, Alex
- ISBN: 978-1-78500-086-7
- EAN: 9781785000867
- Produktnummer: 19477090
- Verlag: The Crowood Press Ltd
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 128 S.
- Masse: H23.6 cm x B16.8 cm x D0.7 cm 302 g
- Abbildungen: 90 colour photographs
- Gewicht: 302
- Sonstiges: General (US: Trade)
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