Self-Esteem Workbook

The truth is: Self-Esteem is also known as self-worth or self-respect. This trait of our character is very important for our success.Do you know that too little self-esteem is very bad for both our physical and mental health? It can leave us depressed and make us feel like a loser. If you want to know more about self-esteem and want to enhance it, read on....Low self-esteem can lead people to make bad choices. These choices can be made in making relationships or even falling into other bad traps. People with low self-esteem can not realize their full potential in whatever they do. The most interesting is, not only low levels of self-esteem but extreme high amounts of it can also be ideally harmful. It is always necessary to strike a balance between the extreme levels.In terms of psychology, the term self-esteem can be used to describe the overall sense of self-importance or personal value. It is nothing but ho much we appreciate or like ourselves. Self-esteem is a very important personality trait and revolves around a lot of beliefs about ourselves. Our self-esteem leads to praise our own behaviours, beliefs, appearance or emotions.Self-esteem plays a very important role in remaining motivated and succeeding in life. Low self-esteem is not good at all and prevents from succeeding in life. Having proper self-esteem will help to achieve things in lives by a positive and assertive attitude.There are different factors which affect the self-esteem of a person. The genetic factors play the biggest role in shaping the self-=esteem of a person. The experiences of a person also contribute to the growth of self-esteem. People, who constantly receive critical or negative feedback about their work, from their near and dear ones, will develop low self-esteem.The signs of healthy self-esteem are:ConfidencePositive approachAbility to say no and express the needsNot getting affected by negative experiences.Able to judge things both by their strengths and weaknesses.The signs of low self-esteem include focussing only on the weaknesses, lack of confidence, inability to express the needs, believing that others are better, fear of failure etc.The goal of the eBook is simple: The eBook helps a lot in understanding the concepts of self-esteem, signs of good self-esteem and how to keep a balance between extremely high and low levels of the same.You will learn:What is Self-EsteemWhy Self-Esteem is importantHow to build Self-EsteemA two weeks program to improve Self-EsteemWhat to do when things don't i