Meditation is Not What You Think
Mindfulness and Why It Is So Important
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (whic…
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Produktdetails
- ISBN: 978-0-349-42107-0
- EAN: 9780349421070
- Produktnummer: 25818183
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 240 S.
- Plattform: EPUB
- Masse: 851 KB
Über den Autor
Jon Kabat-Zinn
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