Jayne Hardy

The Self-Care Project

How to let go of frazzle and make time for you

Buch

An exploration into why, how, what and when of self-care, it offers practical advice on how to make daily space for self-care in achievable and realistic ways.

CHF 21.90

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Produktdetails

ISBN: 978-1-4091-7758-6
EAN: 9781409177586
Produktnummer: 23663523
Verlag: Orion Publishing Co
Sprache: Englisch
Erscheinungsjahr: 2017
Seitenangabe: 200 S.
Masse: H20.0 cm x B14.9 cm x D2.0 cm 379 g
Gewicht: 379

Über den Autor

Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression. Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few. Her innovative use of the internet to bring about positive social change was recognised from the off. She won the TalkTalk Digital Hero Award in 2011, and in 2014 was included in Marketing Magazine's list of Top Ten Digital Mavericks. Jayne has been mentioned as one of the 19 inspirational women leading the way in mental health by Rethink as part of their International Women's Day celebration. In 2016, Jayne led the viral #whatyoudontsee social media campaign.