Bob Glover

The Competitive Runner's Handbook

The Bestselling Guide to Running 5Ks through Marathons

Buch

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races-with an emphasis on the 10K and the marathon.Informed by their over thirty years of coaching experience, the Glovers give winning… Mehr

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Produktdetails

Weitere Autoren: Glover, Shelly-lynn Florence

ISBN: 978-0-14-046990-5
EAN: 9780140469905
Produktnummer: 9102987
Verlag: Random House N.Y.
Sprache: Englisch
Erscheinungsjahr: 1999
Seitenangabe: 688 S.
Masse: H19.6 cm x B12.8 cm x D3.0 cm 598 g
Gewicht: 598

Über den Autor

Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.