Mindful Movement in Psychotherapy
Many mental health clinicians--even those well acquainted with mindfulness--still view physical, body-oriented techniques as outside their scope of practice. In this accessible book, clinical psychologist, exercise physiologist, and yoga and mindfulness teacher Paul Salmon gives therapists of any orientation the tools to use mindful movement with clients. Salmon shows how simple practices like breathing, walking, and yoga-like stretches can help clients center their attention in the present moment with curiosity and self-acceptance. He summarizes research on the benefits of movement for specific mental and physical health conditions and provi…
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Produktdetails
- ISBN: 978-1-4625-4192-8
- EAN: 9781462541928
- Produktnummer: 32664232
- Verlag: Dover Publications
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 278 S.
- Plattform: EPUB
- Masse: 1'322 KB
Über den Autor
Paul Salmon, PhD, is Associate Professor of Clinical Psychology in the Department of Psychological and Brain Sciences at the University of Louisville, Kentucky. In addition to being a clinical psychologist, he is a certified exercise physiologist, registered yoga teacher, and personal trainer. Dr. Salmon has taught mindfulness meditation and yoga since the 1990s in clinical, academic, military, community fitness, and cancer-specific settings. He has collaborated extensively on clinical research involving mindfulness for fibromyalgia, Parkinson's disease, cancer, and college student stress.
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