The Badass Life

Christmas Abbott knows the importance of being in great shape, physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long program based on building positive daily habits to help you achieve a better, more well-rounded lifestyle.It takes 30 days to develop positive, life-changing habits and replace existing old, bad habits. Christmas provides a daily workout or physical challenge, including aerobics and yoga, to help encourage positive thinking, engage in fun fitness, and sharpen your brainpower. Each day is centered around a specific “action theme,” such as “Eliminate Excuses,” “Lean on Mentors,” and “Turn Setbacks into Comebacks.” Christmas shows you how to mix up the physical workouts for maximum effect, and includes suggestions for healthy eating, daily fun puzzles, life questions, and small brain teasers. She also emphasizes the need for daily spiritual wellness and gives you suggestions for practicing random acts of connection.No matter your level of health wellness, The Badass Life will help you channel the power of the mind-body-spirit connection to be your best self in every way.