5 Simple Steps to Releasing the Real You
How to become Confident, Happy and Fulfilled
Have you tried lots of different diets, or even repeated the same diet over again? Do you know what you should be doing, but can't seem to do it consistently?If you're frustrated with dieting, and it's now starting to affect your confidence, self-esteem, health and happiness, then this book is for you.In her book 5 Simple Steps to Releasing the Real You, Anne Iarchy explains why following a specific diet, is not enough to achieve weight loss, become confident, happy and fulfilled. There's more to eat less, and move more that traditional diets don't cover.The book will make you work through lots of questions that will uncover why you're stuck,…
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Produktdetails
- ISBN: 978-1-913192-70-9
- EAN: 9781913192709
- Produktnummer: 33705036
- Verlag: Filament Publishing
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 184 S.
- Masse: H21.6 cm x B14.0 cm x D1.0 cm 240 g
- Abbildungen: Paperback
- Gewicht: 240
Über den Autor
Anne Iarchy is a weight loss and healthy lifestyle coach. After struggling with her own weight loss and confidence issues while working in the corporate world, she has made it her mission to help busy people break free from the diet trap, and more importantly, help them put a system in place to regain their confidence, self-esteem, happiness, health and energy to perform at their best.
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