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Barbara Ann Kipfer

Breath Perception

A Daily Guide to Stress Relief, Mindfulness, and Inner Peace

Ebook (EPUB Format)

A daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises-one for every Monday through Friday-for using breath to attain greater well-being. On each page is a daily exercise followed by a wake-up call,” bits of wisdom to inspire you and enrich your meditation. Develop compa… Mehr

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Produktdetails


  • ISBN: 978-1-62914-883-0
  • EAN: 9781629148830
  • Produktnummer: 22300770
  • Verlag: Simon + Schuster Inc.
  • Sprache: Englisch
  • Erscheinungsjahr: 2014
  • Seitenangabe: 320 S.
  • Plattform: EPUB
  • Masse: 19'144 KB

Über den Autor


Dr. Barbara Ann Kipfer is the author of 14,000 Things to be Happy About (more than a million copies in print) and many other publications ranging from dictionaries and thesauri to spiritually themed books. Barbara holds a PhD and an MPhil in Linguistics (University of Exeter), a PhD in Archaeology (Greenwich University), an MA (Greenwich University) and PhD in Buddhist Studies (Akamai University), and a BS in physical education (Valparaiso University). She lives in Old Saybrook, Connecticut.

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