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Nicola Graimes

The Right Carb

How to enjoy carbs with over 50 simple, nutritious recipes for good health

Ebook (EPUB Format)

We've cut carbs from our diets, but are we any healthier? Recent research suggests not! Findings show that a diet featuring a moderate amount of carbs (around 50-55% of calories), rather than extremely low (below 40%) or high (over 60%) is the best for our long-term health and wellbeing, with either extreme said to negatively affect life expectancy.The Right Carb is a timely guide with an informative look at the importance of eating good carbs. With practical advice and tips, the book explains how eating the 'right' carbs are vital: providing energy, improving the health of the gut, digestion and mood as well as aiding sleep. It shows how to… Mehr

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Produktdetails


  • ISBN: 978-1-911663-76-8
  • EAN: 9781911663768
  • Produktnummer: 35409765
  • Verlag: Pavilion Books
  • Sprache: Englisch
  • Erscheinungsjahr: 2021
  • Plattform: EPUB
  • Masse: 33'030 KB

Über den Autor


Nicola Graimes is an award-winning health, cookery and food writer. A former editor of Vegetarian Living magazine, she has written over 30 books and is winner of the Best Vegetarian Cookbook in the World Gourmand Awards, Best Family Cookbook  in the World Gourmand Awards and a finalist in Le Cordon Bleu World Media Awards. Her latest books include The Part-time Vegetarian's Year, The Part-time Vegetarian, Vegetarian Food for Healthy Kids and Superfoods Slow Cooker. She has also ghost-written a number of books for celebrities and food clients.

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