Anger
How to Live With and Without It
Anger is one of our most basic and destructive emotions: in today's world, it's a constant, escalating force. More than ever we need effective ways to understand it and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, shows you how.Presented in a simple step-by-step program, the proven principles of REBT teach you to manage and even eliminate anger. Here you'll discover:*What exactly is anger, and must you feel it?*How you create your own anger*Methods of thinking and acting your way out of anger*Why holding on to anger is sometimes fun-and how to let it go*How to use REBT to cope with events bey…
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Produktdetails
- ISBN: 978-1-4721-4284-9
- EAN: 9781472142849
- Produktnummer: 26871359
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 256 S.
- Masse: H19.8 cm x B12.3 cm x D2.2 cm 207 g
- Gewicht: 207
Über den Autor
Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavioural therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups. To learn more, visit www.albertellis.org.
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