Hollis Lance Liebman

Exercise in Action: Core

Ebook (EPUB Format)

An instant visual guide to developing strong core muscles in your body.It doesn't matter if you're a fitness novice or an elite athlete, or whether or not you have a gym membership. Developing a strong core is key to maintaining good health and balance, and you can do it within the comfort of your own home. It can be difficult to know which exercises to do for different parts of the body without the expertise of a professional trainer. In Exercise in Action: Core, fitness expert Hollis Lance Liebman shows everyone how to build a strong core and prevent injury.Gain a whole new perspective on your body and how to increase its performance.Learn… Mehr

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Produktdetails

ISBN: 978-1-68412-761-0
EAN: 9781684127610
Produktnummer: 28234648
Verlag: Simon + Schuster Inc.
Sprache: Englisch
Erscheinungsjahr: 2018
Seitenangabe: 160 S.
Plattform: EPUB
Masse: 62'815 KB
Abbildungen: Full color

Über den Autor

Hollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, earning rave reviews. He is the author of several Fitness books, including The Core Training Kit (Hinkler), Anatomy of Core Stability, and the forthcoming Anatomy of Exercise Encyclopedia.