David B. Wexler

The Prism Workbook: A Program for Innovative Self-Management

Buch

Welcome to PRISM!Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings.The basic building blocks for self-management are:Self-TalkSelf-SoothingSelf-ExpressionPutting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.

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Produktdetails

ISBN: 978-0-393-70119-7
EAN: 9780393701197
Produktnummer: 9421036
Verlag: W W Norton & Co
Sprache: Englisch
Erscheinungsjahr: 1991
Seitenangabe: 80 S.
Masse: H23.9 cm x B17.5 cm x D0.6 cm 145 g
Auflage: (1991)
Gewicht: 145

Über den Autor

David B. Wexler, PhD, is a clinical psychologist and executive director of the nonprofit Relationship Training Institute. He lives in San Diego, California.