When Perfect Isn't Good Enough
Strategies for Coping with Perfectionism
This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods-including cutting-edge acceptance-based strategies from a cognitive behavioral perspective, as well as the latest on medications-for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. When Perfect Isn't Good Enough explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioral and acceptance-based strategies from a cognitive behavioral perspective to overcome the problem. It includes an explanation of the causes and ch…
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Produktdetails
- ISBN: 978-1-57224-559-4
- EAN: 9781572245594
- Produktnummer: 19384370
- Verlag: Little, Brown and Company
- Sprache: Englisch
- Masse: H23.0 cm x B15.7 cm x D1.8 cm 418 g
- Gewicht: 418
Über den Autor
Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. He is director of research at the Anxiety Treatment and Research Clinic at St. Joseph's Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. An award-winning researcher, Antony has been widely quoted in the American and Canadian media. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. Antony is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn't Good Enough, and more than twenty-five other books.
33 weitere Werke von Martin M. Antony:
Oxford Handbook of Anxiety and Related Disorders
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