Beat Low Self-Esteem With CBT
Lead a happier, more confident life: a cognitive behavioural therapy toolkit
Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's ma…
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Produktdetails
Weitere Autoren: Wilding, Christine
- ISBN: 978-1-4441-2917-5
- EAN: 9781444129175
- Produktnummer: 22943588
- Verlag: John Murray Press
- Sprache: Englisch
- Erscheinungsjahr: 2010
- Seitenangabe: 224 S.
- Plattform: EPUB
- Masse: 1'282 KB
Über den Autor
Christine Wilding & Stephen Palmer
100 weitere Werke von Stephen Palmer:
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Lead a happier, more confident life: a cognitive behavioural therapy toolkit
Lead a happier, more confident life: a cognitive behavioural therapy toolkit
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