Yoga for Pregnancy, Birth and Beyond
Stay Strong, Supported, and Stress-free
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence…
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Produktdetails
- ISBN: 978-0-241-51031-5
- EAN: 9780241510315
- Produktnummer: 34848007
- Verlag: Dorling Kindersley Ltd
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 160 S.
- Plattform: PDF
- Masse: 56'258 KB
Über den Autor
Francoise Barbira Freedman
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