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Eric Goodman

True to Form

How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

Buch

Stretch. Strengthen. Breathe. The foundation of a pain-free life starts here.Hunching all day at a keyboard, tilting our heads forward over our phones, commuting long hours, slouching on the couch—our sedentary lifestyle has led to an epidemic of chronic pain. The consequences are poor postures that throw our bodies out of balance, causing the unnecessary stress and strain that compromise our joints, restrict organ function, and weaken our muscles. How we live in our bodies is fundamental to our overall wellness. The good news is that we all hold the key to a healthier body.Dr. Eric Goodman has spent years studying human physiology and moveme… Mehr

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Produktdetails


  • ISBN: 978-0-06-231531-1
  • EAN: 9780062315311
  • Produktnummer: 16702797
  • Verlag: US Books
  • Sprache: Englisch
  • Erscheinungsjahr: 2016
  • Seitenangabe: 224 S.
  • Masse: H23.8 cm x B19.0 cm x D2.2 cm 727 g
  • Gewicht: 727

Über den Autor


Dr. Eric Goodman is the creator of Foundation Training and the author of Foundation. A graduate of the University of Central Florida, with a bachelor’s in health sciences and physiology, he earned his doctor of chiropractic at Southern California University of Health Sciences. When he’s not traveling around the country to teach Foundation Training, Dr. Goodman lives in Santa Barbara, California.

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