IIFYM & Flexible Dieting
The Ultimate Beginner's "If It Fits Your Macros" Flexible Macros Calorie Counting Diet Guide - Everything You Need To Know To Eat All The Foods You Love and STILL Lose Weight
Exercising regularly is easier said than done, actually. Not everyone has the time to squeeze exercise in with their busy schedules. It doesn't help that, most of the time, people are too tired to do more physical work when they get home. Another factor can also be laziness or lack of desire to exercise.The other option in order to have a healthy body is to eat healthily. There are a lot of dieting regimes out there right now. But they all have one thing in common: They are ways of controlling what you eat. In this book, we will be looking at one of the most practical nutrition protocols, and its called If It Fits Your Macros or IIFYM for sho…
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Produktdetails
- ISBN: 978-1-77435-125-3
- EAN: 9781774351253
- Produktnummer: 33650965
- Verlag: A&g Direct Inc.
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 156 S.
- Masse: H21.6 cm x B14.0 cm x D0.8 cm 206 g
- Abbildungen: Paperback
- Gewicht: 206
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