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Mary Bond

The New Rules of Posture

How to Sit, Stand, and Move in the Modern World

Ebook (EPUB Format)

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sen… Mehr

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Produktdetails


  • ISBN: 978-1-59477-998-5
  • EAN: 9781594779985
  • Produktnummer: 23529375
  • Verlag: Simon + Schuster Inc.
  • Sprache: Englisch
  • Erscheinungsjahr: 2006
  • Seitenangabe: 240 S.
  • Plattform: EPUB
  • Masse: 1'277 KB
  • Abbildungen: 41 b&w illustrations

Über den Autor


Mary Bond has a Master's degree in dance from UCLA and trained with Dr. Ida P. Rolf as a Structural Integration practitioner. She is a movement instructor at the Rolf Institute and teaches movement workshops nationally. The author of Balancing Your Body and The New Rules of Posture, she has also published articles in numerous health and fitness magazines. She lives in California.

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