Primal Body, Primal Mind
Beyond Paleo for Total Health and a Longer Life
Combining your body's Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and diseases of civilization--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining th…
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Produktdetails
- ISBN: 978-1-59477-939-8
- EAN: 9781594779398
- Produktnummer: 23529332
- Verlag: Simon + Schuster Inc.
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 416 S.
- Plattform: EPUB
- Masse: 5'821 KB
- Auflage: 2nd Edition, New Edition
- Abbildungen: 28 b&w illustrations
Über den Autor
Nora T. Gedgaudas, CNS, CNT, is board-certified in Holistic Nutrition through the National Association of Nutritional Professionals (NANP) and is recognized by the Nutritional Therapy Association as a certified nutritional therapist (CNT). Also a board-certified clinical neurofeedback specialist (CNT) and a member of the Nutrition and Metabolism Society and the Weston A. Price Foundation, she maintains a private practice and lives in Portland, Oregon.
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