This Book Will Make You Sleep
Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You wil…
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Produktdetails
Weitere Autoren: Usmar, Jo
- ISBN: 978-1-84866-288-9
- EAN: 9781848662889
- Produktnummer: 16981421
- Verlag: Quercus
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 160 S.
- Plattform: EPUB
- Masse: 2'255 KB
- Abbildungen: 10 b&w illustrations
Über den Autor
Jessamy Hibberd and Jo Usmar
24 weitere Werke von Jessamy Hibberd:
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