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Jo Ann Staugaard-Jones

Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga

Buch

Awareness of movement potential, says author Jo Ann Staugaard-Jones, is key to a healthy body and injury prevention. The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas. Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resou… Mehr

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Produktdetails


  • ISBN: 978-1-58394-351-9
  • EAN: 9781583943519
  • Produktnummer: 19378424
  • Verlag: North Atlantic Books,U.S.
  • Sprache: Englisch
  • Erscheinungsjahr: 2011
  • Seitenangabe: 192 S.
  • Masse: H19.6 cm x B26.3 cm x D1.3 cm 532 g
  • Abbildungen: 275 colour illustrations and photos
  • Gewicht: 532
  • Sonstiges: General (US: Trade)

Über den Autor


Jo Ann Staugaard-Jones is a professor of kinesiology and dance, and has been teaching for more than 30 years. A certified Pilates and yoga instructor with a master's degree in dance and education, she teaches interactive movement workshops across the U.S. and sponsors international holistic retreats at www.neatretreats.com. She lives in Andover, NJ.

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