Overthinking
Learn How to Break Free of Overthinking, Be Yourself and Build Mental Toughness Using Fast Success Habits and Meditation. Declutter Your Mind, Discover Mindfulness for Creativity and Slow Down Your Brain
Feel overwhelmed by your thoughts? Struggling with overthinking and anxiety about your daily tasks? Or do you want to stop worrying about life?If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle.The solution is to practice specific mindfulness techniques that create more space in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.Overthinking is a step-by-step guide to f…
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Produktdetails
- ISBN: 978-1-914104-12-1
- EAN: 9781914104121
- Produktnummer: 35276718
- Verlag: Green Book Publishing Ltd
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 110 S.
- Masse: H22.9 cm x B15.2 cm x D0.6 cm 173 g
- Abbildungen: Paperback
- Gewicht: 173
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