Jean Kristeller

The Joy of Half a Cookie

Using Mindfulness to Lose Weight and End the Struggle with Food

Ebook (EPUB Format)

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie wi… Mehr

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Produktdetails

Weitere Autoren: Bowman, Alisa

ISBN: 978-0-698-17885-4
EAN: 9780698178854
Produktnummer: 17673636
Verlag: Penguin Publishing Group
Sprache: Englisch
Erscheinungsjahr: 2015
Seitenangabe: 288 S.
Plattform: EPUB
Masse: 1'194 KB

Über den Autor

Jean Kristeller, Ph.D. is professor emeritus of psychology at Indiana State University and the creator of the NIH-funded Mindfulness-Based Eating Awareness Training (MB-EAT). Self, Redbook, NPR's The Salt,” The Boston Globe, The Baltimore Sun, and many other outlets interview her regularly and cover her research. Alisa Bowman is a professional writer and ghostwriter who has penned more than 30 titles, including seven NY Times bestsellers. Bowman has appeared on Today, The CBS Early Show, FOX, and Discovery Health.