How to Keep People From Pushing Your Buttons
Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons-and it works.Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly re…
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Produktdetails
Weitere Autoren: Lange, Arthur
- ISBN: 978-1-4721-4281-8
- EAN: 9781472142818
- Produktnummer: 29252280
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 224 S.
- Plattform: EPUB
- Masse: 1'495 KB
Über den Autor
Albert Ellis and Arthur Lange
75 weitere Werke von Albert Ellis:
How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!
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