How To Use Kettlebell
Your Step By Step Guide To Using Kettlebells
The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This How To e-book takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained and demonstration photos are provided throughout. At the end of each major movement chapter, an action plan is outlined that will give you workout ideas so you can start right away.As a training tool for the branches of military and…
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Produktdetails
Weitere Autoren: Rosenberg, Michael
- ISBN: 978-1-64758-106-0
- EAN: 9781647581060
- Produktnummer: 34004630
- Verlag: HowExpert
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 122 S.
- Masse: H20.9 cm x B13.2 cm x D1.0 cm 233 g
- Abbildungen: HC gerader Rücken kaschiert
- Gewicht: 233
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